Free Inner-Peace at the Tibet Center

By Aletta Morariu Are you feeling stressed from studying, essays, and the pressures of everyday life?  If so, you should check out The Tibet Center, where yoga, pilates, meditation, and other classes are offered to help relieve stress and make you feel renewed.  They provide an escape from a busy day and can give you…

Stepping it up: making the transition to advanced workouts

By Virág Kiss If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and exercises. You’ve come to the perfect place because I’m going to give you a handful of effective intermediate and advanced workout exercises to achieve a lean and muscular…

Eat your way to the ideal weight  

  By Virág Kiss   As we all know, a good diet is vital to help us squeeze into our tiny bikinis or Strings for Men 2014 J. Experts are agreed on the fact that losing weight depends on 70% diet and 30% training. But here we are, the first basic question pops up: what is a…

Five tips for razor sharp abs

 By Virág Kiss   Nowadays everyone wants to know the secret to gaining that ever coveted six pack. Training abs is easy, but training them right and supporting their development… not so much. Summer is already here so it’s time to start thinking about what you might look like without your shirt on those sultry…

Professional Tips by Virág Kiss

Hello there, I’m Virág Kiss professional bikini model and BioTech USA- sponsored athlete. My fitness journey began in 2012, my first year of competing. In 2013, I won the Arnold Classic Europe in Madrid, in the under 160 cm bikini model category. Going on stage in a tiny bikini in front of a huge crowd,…