The Saints Keep Marching On

                                   Oluwafemi Samuel   Southampton Football Club continues to show that it can deliver in the English Premier League as they continue their unbeaten form over the last six games in the Barclays Premier League season. After loosing a considerable amount of players in their squad during the last transfer window, no one would have…

Eat your way to the ideal weight  

  By Virág Kiss   As we all know, a good diet is vital to help us squeeze into our tiny bikinis or Strings for Men 2014 J. Experts are agreed on the fact that losing weight depends on 70% diet and 30% training. But here we are, the first basic question pops up: what is a…

Five tips for razor sharp abs

 By Virág Kiss   Nowadays everyone wants to know the secret to gaining that ever coveted six pack. Training abs is easy, but training them right and supporting their development… not so much. Summer is already here so it’s time to start thinking about what you might look like without your shirt on those sultry…

Professional Tips by Virág Kiss

Hello there, I’m Virág Kiss professional bikini model and BioTech USA- sponsored athlete. My fitness journey began in 2012, my first year of competing. In 2013, I won the Arnold Classic Europe in Madrid, in the under 160 cm bikini model category. Going on stage in a tiny bikini in front of a huge crowd,…

Get in shape by bodybuilding

By Shahin Ghoreishi Hello fitness junkies, now that fall is in full swing, it’s time for you to continue your workout or possibly tone up for spring and summer, however your still puzzled about Cardio and Weight Training, and the extent you should perform exercises – then this article is for you! Trying to mix…

An Ozil-Ous Arsenal

By Oluwafemi Samuel.   The Gunners have made an impressive start this season since the coming of summer signing Mesut Ozil. Ozil, who moved to Arsenal for a fee of £42 million from the Spanish side Real Madrid, where he has spent three succesful seasons and made about 105 appearances and scored 20 goals for the…